Please know that you are not alone!

We know that there are challenging moments and days when the world seems impossible, but please know that you are irreplaceable and important. We need you to keep going. If you need help, please use some of the info below to seek help. If you cannot get in touch with someone or can't find the right resource, please don't hesitate to contact us.

***In the event of an emergency, please call 911.

National Suicide Prevention Lifeline


  • Hours: Available 24 hours.

  • Languages: English, Espanol. 

  • Phone Number: 800-273-8255

LGBTQ+ Hotlines
  • Trans Lifeline

    • Staffed by trans, non-binary, and non-conforming people 

    • Phone Number: 877-565-8860

  • The Trevor Project Hotline

    • For LGBTQ+ young people, ages 13-24

    • Phone Number: 866-488-7386

  • Crisis Text Line

Caring Child
Thinking Man on Couch
Taking a Break